Nature’s Amazing Germ Fighter
Virgin coconut oil is becoming recognized as the healthiest of all dietary oils.
The Fatty Acids in Coconut Oil
Coconut oil contains a blend of three fatty acids-lauric acid, capric acid, and capric acid, and caprylic acid.
What is Virgin Coconut Oil?
You’ll see different labels on the supermarket shelves-coconut oil, virgin coconut oil, and extra virgin coconut oil.
Coconut Oil and your health
Coconut oil during pregnancy and infancy A daily dose of coconut oil is beneficial during pregnancy,
Coconut oil for weight loss.
In one tablespoon of coconut oil, you get 13 grams of fat, 11 grams of which are saturated.
Coconut Oil Increases Metabolism and Decreases Body Fat.
Coconut oil is one of nature’s most abundant sources of medium-chain fatty acids,
Essential Fatty Acids Are Necessary For Good Health
To be healthy and avoid deficiency disease, you must get all the nutrients your body needs.
Hair care with coconut oil
Coconut oil will cleanse and strengthen your hair, giving it a natural shine and beautiful condition.
How much coconut oil should I take?
If you want to start taking coconut oil every day for your general health and well-being,
Skincare with Coconut Oil
Coconut Oil Pre–Shaving Lotion Pure virgin coconut oil on its own makes a great lotion