November 4, 2017
How much coconut oil should I take?
If you want to start taking coconut oil every day for your general health and well-being, your daily dose is determined by your weight. Check out our cooking section to discover innovative ways to incorporate your daily dose into your diet. Or you can simply eat it straight from the spoon.
| Weight in ln/kg | Daily dose of virgin coconut oil |
|---|---|
| 25 – 49 lb./ 11-22 kg | 1 tablespoon |
| 50-74 lb./ 23-33 kg | 1 ½ tablespoons |
| 75-99 lb./34-44 kg | 2 table spoons |
| 100-124 lb./45-57 kg | 2 ½ table spoons |
| 125-149 lb. / 58-66 kg | 3 table spoons |
| 150-174 lb./ 67-78 kg | 3 ½ table spoons |
| 175 lb and over / 79 kg and over | ¼ cup |